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ITS MEDICALLY WISE TO DRINK WATER WITH AN EMPTY STOMACH WHEN YOU WAKE UP

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 <b style="text-align: center;"><span style="color: #262626; font-family: "garamond" , "serif"; font-size: 18.0pt;">This is a #healthy topic
and you may extend your stay on earth just by indulging in something so cheap,
I’ve been on this therapy for yours now and all I treat in requisites of my
health is Malaria/typhoid so I choose to take it normal not chilled, taste it
and reap the benefit later. There’s this</span></b><b style="text-align: center;"><span style="color: #262626; font-family: "garamond" , "serif"; font-size: 18.0pt;"> </span></b><b style="text-align: center;"><i><span style="color: #262626; font-family: "garamond" , "serif"; font-size: 18.0pt;">Igbo</span></i></b><b style="text-align: center;"><span style="color: #262626; font-family: "garamond" , "serif"; font-size: 18.0pt;"> </span></b><b style="text-align: center;"><span style="color: #262626; font-family: "garamond" , "serif"; font-size: 18.0pt;">saying that “he who brings kola brings life”</span></b><b style="text-align: center;"><span style="color: #262626; font-family: "garamond" , "serif"; font-size: 18.0pt;"> </span></b><b style="text-align: center;"><span style="background: yellow; color: #262626; font-family: "garamond" , "serif"; font-size: 18.0pt;">for me,
water is life</span></b><b style="text-align: center;"><span style="color: #262626; font-family: "garamond" , "serif"; font-size: 18.0pt;"> </span></b><b style="text-align: center;"><span style="color: #262626; font-family: "garamond" , "serif"; font-size: 18.0pt;">because you can afford it alone. Clean water is required for the early
morning treatment but in Nigerian setting these days, I hardly see water served
in cups & glasses. It’s simply because of the availability of sachet water
& plastic/bottle water, people fancy to just open bottle water and drink
directly instead of pouring it into a glass, the sachet water is easily
consumed because it’s cheaper and anybody can tear the sachet and drink.</span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji7hDCUtiRmS5YYKBEEzVfxe8Q0C5QXRhyphenhyphendNZVg3PsYdrjM_71E2wBPuWH_IiosPgxQ8my_Vq4lJlef7EBSsFDVvTWcdLXzjKmbs245XAqKI455MDRgczLoz9SVnT0Q-RIs0IF1elJnFfi/s1600/sachet+wtat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="152" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji7hDCUtiRmS5YYKBEEzVfxe8Q0C5QXRhyphenhyphendNZVg3PsYdrjM_71E2wBPuWH_IiosPgxQ8my_Vq4lJlef7EBSsFDVvTWcdLXzjKmbs245XAqKI455MDRgczLoz9SVnT0Q-RIs0IF1elJnFfi/s200/sachet+wtat.jpg" width="200" /></a><span style="color: #262626; font-family: "garamond" , "serif"; font-size: 18.0pt;"> </span></div>
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            Medically,
one don’t need to measure the amount of water to be consume at a time, for the
reason that during the dry season, people become extremely thirsty due to the
harsh weather condition, that would depend on how thirsty you are, if need be
then I will limit it to the normal 60cl sachet water or </span></b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2jHwy4KfBoyafbzuXtxUQKr5Nm58vOiMv1iONBmF7D2zyGvcgTIuWzmDEFwIvbOlDCUea_w-SS3CKw3zqM18-_yt6ip3bgvzLZ4gi0_Zhomi6SAekOdIPsffmw5sqhwyhHWj-YRfymw-3/s1600/75+littre.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2jHwy4KfBoyafbzuXtxUQKr5Nm58vOiMv1iONBmF7D2zyGvcgTIuWzmDEFwIvbOlDCUea_w-SS3CKw3zqM18-_yt6ip3bgvzLZ4gi0_Zhomi6SAekOdIPsffmw5sqhwyhHWj-YRfymw-3/s200/75+littre.jpg" width="200" /></a><b><span style="color: #262626; font-family: "garamond" , "serif"; font-size: 18.0pt;">75cl small size bottle
water for a start even before you brush your mouth. By this culture, you will
stay healthy and gallant but you still need to go for medical checkup
occasionally. Make sure the water is clean and save for consumption.</span></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: 20pt;">Drinking
water is one of the best things you can do for your body and <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Japan is known to have the greatest longevity,
currently hosting over 50,000 centenarians, or 100+ years old. I
understand its not a common practice to drink two full glasses of water upon
waking. It’s said have the ability to fully cure a number of diseases,
including cancer, as well as provide a host of other benefits. Many call it
Japanese Water Therapy. #Water Therapy is pretty easy to follow. This
practice should be done immediately once you wake up. </span></span><b style="font-family: arial, helvetica, sans-serif;"><span style="font-family: "garamond" , serif; font-size: 26pt;"><o:p></o:p></span></b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background: white;">1. Drink 160ml of water before brushing teeth as the drinking
water shouldn't be contaminated with fluoride. </span><b><span style="font-family: "garamond" , serif; font-size: 26pt;"><o:p></o:p></span></b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background: white;">2. Clean your mouth and brush your teeth, but avoid any oral
intakes for the next 45 minutes. </span><b><span style="font-family: "garamond" , serif; font-size: 26pt;"><o:p></o:p></span></b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background: white;">3. Eat breakfast slowly.</span><b><span style="font-family: "garamond" , serif; font-size: 26pt;"><o:p></o:p></span></b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background: white;">4. Once done eating breakfast meal, prohibit yourself from
eating anything for the next 2 hours. Or skip breakfast. We will
describe the list of days it takes to practice this routine for curing certain
kinds of diseases: </span><b><span style="font-family: "garamond" , serif; font-size: 26pt;"><o:p></o:p></span></b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background: white;">1. Gastric – 10 days </span><b><span style="font-family: "garamond" , serif; font-size: 26pt;"><o:p></o:p></span></b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background: white;">2. High blood pressure – 30 days 3. Constipation – 10
days 4. TB – 90 days 5. Diabetes – 30 days</span><b><span style="font-family: "garamond" , serif; font-size: 26pt;"><o:p></o:p></span></b></span></div>
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<span style="background: white; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"> Patients with arthritis should practice this treatment
only for 3 days the first week, and continue daily from next week. The
truth is here is water is not a miracle cure. It is however a very vital part
to a person’s physical health and well being. Simply put, taking care of your
body, keeping it hydrated and active, can work wonders for your health.
Dehydration isn’t as uncommon as some people might think and it comes in many
forms. Dehydration doesn’t necessarily mean you’re feeling lightheaded and
thirsty. Dehydration simply means the body isn’t getting the water it needs to
run to its fullest.Not just any water, it has to be clean water either warmth
or normal. Stay healthy!</span><b><span style="font-family: "garamond" , serif; font-size: 26pt;"><o:p></o:p></span></b></div>
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